All fitness formats.
I’m moving over to a new site: Workouts With Joy There will be new free workouts coming this October (starting Mondays on YouTube) to increase energy, blast fat, and reduce stress for all fitness levels. These workouts won’t require much equipment and can be done anywhere. All videos will be shot outdoors in the beautiful Pacific Northwest. I’ve started my social feeds…
I was so excited to try out the new TKO Soft Grip Jump Rope (courtesy of Lipton Publicity, Inc. for review) and it doesn’t disappoint! This rope is built for speed and it’s such a great way to get in your cardio training. The grips are surprisingly super comfortable and easy to grip. Notice (above) the…
Hey guys – happy August! I hope you have had some time to enjoy your summer, it’s been hot and so nice in the Pacific Northwest. We are heading to the beach this week, so I have beach workouts on the brain – like this one below… Can’t wait! What fun adventures have you guys…
Seattle has been blessed (or cursed) with hot summer weather this year. Even though everyone’s grass is dead, it’s still so great to be able to get outside for our workouts! I LOVE IT! Here’s a doable outdoor workout that will build your endurance, strength, and flexibility. Outdoor Workout Notes: If you aren’t a jogger, just walk at…
Do a full workout on your mat with no other equipment required. Yay! Staggered Arm Plank (targets core): Change up your planks by staggering your arms to challenge your muscles differently. Keep shoulders down away from ears and chest open. Hold 15-60 seconds. You can lower to your knees to change arm position. Bent Arm Bird…
If you walked 1 mile every day, you could lose up to 10 pounds in a year without changing your eating habits.
Did you know you receive health benefits from one minute of daily exercise? Why not take a 10 minute body break! You can do so much in ten minutes – work on flexibility, strength (focus on one body part) or go for a quick walk or run to boost metabolism! Here’s a quick 10 minute stretch routine to…
Have a happy and safe 4th! 🙂
Temperatures are warm in Seattle, so that means hitting the pool for your workouts (and no, it’s not just for seniors)! Even if you aren’t swimmer, there are plenty of exercises you can do to get your heart rate up. Water running is a perfect way to cross-train to prevent injuries and I promise you will…
Yay, it’s officially summer! Time to hit the beach for your workouts. This *First Days of Summer Workout will target cardio, strength (emphasis on core and booty), and flexibility. Get lean, get fit!! Workout Quick Tips: When walking on the beach, don’t make it a Sunday stroll – move! When jogging, I wrote paved trail, but dirt…
Joy, Fitness, & Style 