Joy is Moving!

I’m moving over to a new site: Workouts With Joy  There will be new free workouts coming this October (starting Mondays on YouTube) to increase energy, blast fat, and reduce stress for all fitness levels. These workouts won’t require much equipment and can be done anywhere.  All videos will be shot outdoors in the beautiful Pacific Northwest. I’ve started my social feeds…

Fun Runs: Discount Codes for Fall Races in Washington

Fall is the perfect time to do a fun run or two with cooler temperatures and good times! The Women of Wonder 5/10k will be held at Green Lake Park in Seattle on Sept 13th.  I did this one last year and it is so much fun! You can register here and use the code RUNPINOTWOW to receive15% off.…

Rejuvenate!

Rejuvenate:  To feel healthy and energetic or to give new strength or energy to something. Oh man – I can’t tell you how perfect the weather was down at Cannon Beach and Seaside, Oregon this past week.  It was overcast in the mornings (but not freezing), then the weather was gorgeous!  You could actually wear a…