Joy is Moving!

I’m moving over to a new site: Workouts With Joy  There will be new free workouts coming this October (starting Mondays on YouTube) to increase energy, blast fat, and reduce stress for all fitness levels. These workouts won’t require much equipment and can be done anywhere.  All videos will be shot outdoors in the beautiful Pacific Northwest. I’ve started my social feeds…

Rejuvenate!

Rejuvenate:  To feel healthy and energetic or to give new strength or energy to something. Oh man – I can’t tell you how perfect the weather was down at Cannon Beach and Seaside, Oregon this past week.  It was overcast in the mornings (but not freezing), then the weather was gorgeous!  You could actually wear a…

Road Trip Photos

We took a major road trip from Seattle to California to be with the trees. The trip was long, but the giants were worth it! We then went up the 101 to check out the southern coast of Oregon… Then it was over to Crater Lake… This was the bluest lake I have ever seen.…

Summer, Summer, Summertime

Summer is in full swing in Seattle!  So, blogging has been on the backburner… I hope you had a wonderful weekend and have been able to get out and enjoy this awesome weather.  🙂 Would love to hear what you guys did this weekend!