First Days of Summer Workout!

Yay, it’s officially summer!  Time to hit the beach for your workouts. This *First Days of Summer Workout will target cardio, strength (emphasis on core and booty), and flexibility.  Get lean, get fit!! Workout Quick Tips: When walking on the beach, don’t make it a Sunday stroll – move! When jogging, I wrote paved trail, but dirt…

Yoga in the Park

Take your workouts outside this long weekend!  Here’s a standing yoga practice you can do without a mat and you won’t get your hands dirty on the ground. I put the poses on Instagram in a quick 15 second video here. Do poses waaayyyy slower than demonstrated in the video.  Make sure you click it to…

Low Impact Cardio Exercises

If you need some quick ideas for low impact cardio that you can incorporate into any home or gym workout, then here’s 7 you can try today!  The best part is that you don’t need any equipment to get your heart pumping and to burn those calories!! Low impact cardio moves (clockwise from top left…

3 Months till Summer: Running Drills!

Summer weather is 3 months away – yikes!  Reading that should motivate you to switch up your cardio program!!  You don’t have to be an elite athlete to do running drills. They help to break the monotony of your workouts and push through fitness plateaus.  Not a runner?  You can still perform these drills at a lower intensity by walking…