Thanks so much for checking out Joy, Fitness, & Style!  My name is Joy.

I am a certified personal fitness trainer through the National Academy of Sports Medicine (NASM) and have been in the fitness industry for over 20 years now.  When I’m not in the gym or hanging with the family, you’ll find me outdoors in the beautiful Pacific Northwest.  I love hiking, biking, and other outdoor adventures and love to share the beauty of where I live.

“Joy is not in things, it’s in us.”

Workouts With Joy Workouts

You can now check me out at Workouts With Joy

78 thoughts on “About

  1. Thanks a whole bunch for liking my latest blog post – hope you’ll check back in the future. Looking forward to exploring your blog site 🙂 Have a beautiful day!!

  2. Fantastic blog JOY. I really am enjoying all the articles and your nice touch on it. Thank you so much for sharing such wonderful and useful information for us all. I to have been involved in health and fitness for over 20 years now starting off as a competitive gymnast for 18 years, jazz dancer through college, martial arts for 8 years, and healthy eating and living for all my life. Your amazing articles really make it fun and bring forth a joyful spirit.

    I hope your day and week are going wonderfully and your son is making you smile.
    Take care and keep up the fantastic work. You are APPRECIATED.


  3. Hi! Alright…so now I had a moment to read your Blog. Didn’t know these things about you! It is nice to have a passion where you teach it and get physically fit at the same time.

  4. Hi…I want to get fit and love to workout. Hope to get a lot of tips and learn something new from here. 🙂
    And thanx for stopping by and commenting on my blog 🙂

  5. Pingback: Shale We Play a Juego?!? « CultFit

  6. found your comment box,it must be old age, think I need to do some corrective surgery on my eyes.. LoL!! was searching high andlow for this comment box just a whle ago.. anyway, Awesome Bio you got there, and we are pretty much alike in terms of love for fitness,

    only thing is that I hate classes, (dont ask why, you surely will laugh out loud) Les Mills classes was in my books but I gave up..


  7. I am a lover of crafts, and children do enjoy sports activities.
    You right ‘Life gets busy, but it’s too short to not enjoy it!.

  8. Hello. I nominated you for the Versatile Blogger Award. Just thought you might like to know. You can find the entry I made here: http://wp.me/p2BsD9-5X. You have great content and are highly skilled in writing. I feel you have a lot to offer a lot of different types of people. That is why I nominated you. Thanks for what you do!

  9. Hi, Joy……………..it is very nice to listen that you are a fitness trainer, your blog is really very good and i liked very much. By the way thanks for visiting my blog……..Kabbyik Mitra, India

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