Rejuvenate!

Rejuvenate:  To feel healthy and energetic or to give new strength or energy to something. Oh man – I can’t tell you how perfect the weather was down at Cannon Beach and Seaside, Oregon this past week.  It was overcast in the mornings (but not freezing), then the weather was gorgeous!  You could actually wear a…

Pineapple Power!

Who doesn’t love pineapple during the summer?!  Cut it up into chunks (83 calories per cup) and enjoy alone or paired up with other fruits, nuts or meats.  It’s considered an excellent source of vitamin C for your immune health, so eat up!

Move It!

Did you know you receive health benefits from one minute of daily exercise? Why not take a 10 minute body break! You can do so much in ten minutes – work on flexibility, strength (focus on one body part) or go for a quick walk or run to boost metabolism!  Here’s a quick 10 minute stretch routine to…

Scala Sun Hat Review

It’s important to wear sunscreen and a sun hat for skin protection when outside pulling weeds and keeping your yard pretty. Scala has this UPF 50+ sun hat with a larger brim to protect your face from the sun’s harmful rays. You can wear it brim down or brim up and comes in over 20 colors (I had a tough…

Be Led by Joy

Life is short, make it count.  Be led by what brings you joy. Spending a little time in nature is a must for me every week.  I don’t even know how many times I have parked at this mini parking lot close to my house (to take a walk through one of my dream neighborhoods) and…