Move It!

Did you know you receive health benefits from one minute of daily exercise? Why not take a 10 minute body break! You can do so much in ten minutes – work on flexibility, strength (focus on one body part) or go for a quick walk or run to boost metabolism!  Here’s a quick 10 minute stretch routine to…

Yoga in the Park

Take your workouts outside this long weekend!  Here’s a standing yoga practice you can do without a mat and you won’t get your hands dirty on the ground. I put the poses on Instagram in a quick 15 second video here. Do poses waaayyyy slower than demonstrated in the video.  Make sure you click it to…

Get Strong, Get Low!

Take your strength to the next level by changing your body position – get low!  Isolate your hips and core with low kneeling split stance exercises. Warm up:  Find neutral through your hips while on a BOSU or on a platform with a rolled up towel for your knee.  With your right knee centered on…

Yoga: Shoulder Conditioning

I never thought I’d be able to touch my hands together behind my back (Happy Cow Arms in photo above). When I started out with any shoulder openers, it was a challenge to even put my hand behind my back. I could feel the whole front of my shoulder, chest, neck, and even my biceps being pulled. I…