Workout on the Mat

Do a full workout on your mat with no other equipment required. Yay! Staggered Arm Plank (targets core): Change up your planks by staggering your arms to challenge your muscles differently. Keep shoulders down away from ears and chest open. Hold 15-60 seconds. You can lower to your knees to change arm position. Bent Arm Bird…

First Days of Summer Workout!

Yay, it’s officially summer!  Time to hit the beach for your workouts. This *First Days of Summer Workout will target cardio, strength (emphasis on core and booty), and flexibility.  Get lean, get fit!! Workout Quick Tips: When walking on the beach, don’t make it a Sunday stroll – move! When jogging, I wrote paved trail, but dirt…

Chest & Back Super Sets

On Friday, I told you why you need to get strong. Now it’s time to put it to action!  Super sets are a great way to get the most out of your time. You perform two exercises back to back without rest. When you work two different muscle groups, you are resting one group, while you…

Yoga in the Park

Take your workouts outside this long weekend!  Here’s a standing yoga practice you can do without a mat and you won’t get your hands dirty on the ground. I put the poses on Instagram in a quick 15 second video here. Do poses waaayyyy slower than demonstrated in the video.  Make sure you click it to…

Get Strong, Get Low!

Take your strength to the next level by changing your body position – get low!  Isolate your hips and core with low kneeling split stance exercises. Warm up:  Find neutral through your hips while on a BOSU or on a platform with a rolled up towel for your knee.  With your right knee centered on…