Fall is the perfect time to do a fun run or two with cooler temperatures and good times! The Women of Wonder 5/10k will be held at Green Lake Park in Seattle on Sept 13th. I did this one last year and it is so much fun! You can register here and use the code RUNPINOTWOW to receive15% off.…
Seattle has been blessed (or cursed) with hot summer weather this year. Even though everyone’s grass is dead, it’s still so great to be able to get outside for our workouts! I LOVE IT! Here’s a doable outdoor workout that will build your endurance, strength, and flexibility. Outdoor Workout Notes: If you aren’t a jogger, just walk at…
Temperatures are warm in Seattle, so that means hitting the pool for your workouts (and no, it’s not just for seniors)! Even if you aren’t swimmer, there are plenty of exercises you can do to get your heart rate up. Water running is a perfect way to cross-train to prevent injuries and I promise you will…
Summer weather is 3 months away – yikes! Reading that should motivate you to switch up your cardio program!! You don’t have to be an elite athlete to do running drills. They help to break the monotony of your workouts and push through fitness plateaus. Not a runner? You can still perform these drills at a lower intensity by walking…
The Soos Creek Trail located in Kent, WA is the perfect place to bike, blade, run, and have fun with the family! This 6 mile paved trail with gradual slopes starts at Lake Meridian to the south and ends at Meeker Middle School to the north. Check out our photos from a recent bike ride: See? It’s a cool…
On drier days, *hit the trail instead of the treadmill. It breaks the monotony and adds some variety to your workouts. You can get a total body workout in using trees and stumps – get creative! Even just 20 minutes outdoors will energize you for the rest of your day! If you are a runner, make sure to check these…
Stay fit through the winter months! Here’s some warm choices for hiking and outdoor fitness when your out in the elements… Photo Sources and Product Details: Callanan Puff Trooper Hat (received c/o) Trailheads Women’s Power Stretch Convertible Mittens VIRUS Women’s Stay Warm Compression Top PrAna Lucia Sweater The North Face ThermoBall Full Zip Jacket The North Face…
Trail running gets you off the concrete (or treadmill) and into nature while increasing your cardio health and burning major calories! Beginners are often intimidated by the thought of running on a trail. *Just follow these tips, and you’ll see what you’ve been missing! Trail Running Tips for Beginners Location: Start with relatively flat, even terrain. Here’s some…
As we get into the holiday season, we still need to focus on ourselves to keep our stress levels in check. Anyone can make a little time for themselves – even if it’s just *10 minutes. Your body and mind will thank you for it! 10 Minute Cardio Workout (for heart health) If you’re not…
Too busy (or too rainy) to get outdoors? It happens. *Here’s three treadmill workouts that you can do in 20 minutes flat! I made these workouts for a walking client, but you can easily jog or run instead. If you have more time, increase the time of any section or repeat the “meat” of the…
Joy, Fitness, & Style 