Stay on Track with 10 Minute Workouts!

As we get into the holiday season, we still need to focus on ourselves to keep our stress levels in check.  Anyone can make a little time for themselves – even if it’s just *10 minutes.  Your body and mind will thank you for it!

10 Minute Cardio Workout (for heart health)

10 Min Cardio

If you’re not a runner, just walk at different speeds.

10 Minute Quick Fix (Total body training)

10 Min Quick Fix

Do one minute of each exercise. Click any number to take you to exercise details:  1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10

10 Minute Stretch (Breathe & relax)

IMG_0159.JPG

Breathe into each stretch for 30-60 seconds. Don’t force yourself into any position. Lie in relaxation for at least 2 minutes.

Do all three workouts and you’ll still be done in 30 minutes!  Yay!!

*Consult your physician before starting any new exercise program.

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