As we get into the holiday season, we still need to focus on ourselves to keep our stress levels in check. Anyone can make a little time for themselves – even if it’s just *10 minutes. Your body and mind will thank you for it!
10 Minute Cardio Workout (for heart health)
If you’re not a runner, just walk at different speeds.
10 Minute Quick Fix (Total body training)
10 Minute Stretch (Breathe & relax)
Breathe into each stretch for 30-60 seconds. Don’t force yourself into any position. Lie in relaxation for at least 2 minutes.
Do all three workouts and you’ll still be done in 30 minutes! Yay!!
*Consult your physician before starting any new exercise program.