7 Day Fitness Plan

I hope you all are having a great Labor Day Weekend!  I’m at the always amazing Cannon Beach right now.  Here’s a pretty cool photo from a couple years back…

Cannon Beach


I love the wispy clouds over Haystack Rock.

Anyway, here’s a 7 day fitness plan to get you back into the swing of healthy habits for the fast approaching fall season…

7 Day Fitness Plan

Don’t make working out feel like a chore. Have fun with it and add lots of variety – hiking, biking, walking, jogging, stair climbing, lifting weights, pilates, and yoga make a great balanced fitness routine.

Have a daily “healthy habit” theme, whether it’s drinking more water, trying new recipes, limiting processed foods, or getting enough sleep.  With the change in the season, it’s a chance to refocus on you!


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