I hope you all are having a great Labor Day Weekend! I’m at the always amazing Cannon Beach right now. Here’s a pretty cool photo from a couple years back…
I love the wispy clouds over Haystack Rock.
Anyway, here’s a 7 day fitness plan to get you back into the swing of healthy habits for the fast approaching fall season…
Don’t make working out feel like a chore. Have fun with it and add lots of variety – hiking, biking, walking, jogging, stair climbing, lifting weights, pilates, and yoga make a great balanced fitness routine.
Have a daily “healthy habit” theme, whether it’s drinking more water, trying new recipes, limiting processed foods, or getting enough sleep. With the change in the season, it’s a chance to refocus on you!
Joy, Fitness, & Style 
ugh – I have post-awesome-summer workout guilt BIG TIME today so thanks for the subtle butt kicking I needed! Cool pic indeed!!
Yep, I’m with you. I did the workouts, but I’m not going to lie, I ate desserts daily. Getting back on track! 🙂
Joy, you know what I love about your posts? The workouts that you highlight seem doable. Thanks for sharing another great one.:)
Thanks Becky. I find if you keep it simple, you are more likely to stick with it. 🙂