20 Minute Treadmill Workouts

20 Minute Treadmill Workouts

Too busy (or too rainy) to get outdoors?  It happens.  *Here’s three treadmill workouts that you can do in 20 minutes flat!

Interval Training

 

Pyramid Training

 

Hill Training

I made these workouts for a walking client, but you can easily jog or run instead.  If you have more time, increase the time of any section or repeat the “meat” of the workout.  Just don’t skip your cool down.

You can find treadmills on Amazon here.

*Consult your physician before starting any new exercise program.

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