Fit Style: Keep your Workouts Outdoors

You can still workout outside as the weather changes.  You just have to be prepared and dress in layers.  Check out some of the new looks for trail runs, hikes, and all your outdoor activities from my Activewear Pinterest Board. You can click any photo for source and more details. The North Face   H&M   Athleta…

Book Review: Pro-Roller Pilates Essentials, Second Edition

Pro-Roller Pilates Essentials, Second Edition is a beginner to intermediate paperback book of exercises by Angela Kneale, OTR.  This edition was printed in 2010, but *I strongly feel all exercises are still current, safe, and effective. This 52-page book is packed with over 40 beginner to intermediate exercises to improve flexibility, strength, and balance.  I like…

Halloween Workout Playlist

I love Thriller just as much as you all, but it’s time to add some more tunes to that Halloween workout playlist for the week!  Here’s some song ideas with monsters, zombies, and just plain CRAZY in mind… It was hard to narrow this list down.  There are so many great ones out there. I have to say, I think Dragula by Rob Zombie…

20 Minute Treadmill Workouts

Too busy (or too rainy) to get outdoors?  It happens.  *Here’s three treadmill workouts that you can do in 20 minutes flat!     I made these workouts for a walking client, but you can easily jog or run instead.  If you have more time, increase the time of any section or repeat the “meat” of the…

Meatless Monday: Apple Walnut Salad Recipe

Here’s a great lunchtime meal with plenty of healthy fats and a good source of fiber to keep you feeling satisfied throughout the afternoon. Add a multigrain roll for more energy-providing carbs and fiber. Apple Walnut Salad Original recipe:  here  Servings: 1 Ingredients: 1 cup Power Greens (organic baby red and green chard, baby kale,…

Active Style: Layers for Fall

As the season changes with foggy, crisp mornings and early sunsets, it’s important to add layers for your outdoor activities.  Here’s some ideas to keep you comfortable this fall.  You can click any photo to take you to photo source and more product details (many have other color choices available also).   Vests for Active Lifestyles   Columbia Women’s…