Move It!

Did you know you receive health benefits from one minute of daily exercise? Why not take a 10 minute body break! You can do so much in ten minutes – work on flexibility, strength (focus on one body part) or go for a quick walk or run to boost metabolism!  Here’s a quick 10 minute stretch routine to…

Yogaahhh Stretch

Here’s  a quick seated stretch to do right now: Sit tall in your chair with your feet flat on the floor Your arms are down at your side Grab the bottom of your seat with your right hand Tilt your head to the left, then slowly lean to the left Ahhh…feels nice on your neck…