Friday Flexibility: Simple Seated Poses

Simple seated poses help you find your center, reduce stress, and increase function between your hips and ribs. Try this seated pose practice to help you wind down from your hectic week. Sit tall in a simple cross-legged pose with your hands in prayer. If your hips are tight, sit on a folded blanket, pillow,…

Go Take A Breather!

Shallow breathing contributes to high anxiety and stress. Breathing deeply and slowly allows for greater circulation with less work on your heart and cardiovascular system. It also helps clear toxins from your body to keep you healthy and energized. Here is today’s practice: Go outside and simply focus on your breath. Take yourself away from…