The Soup Can Workout

No weights? No problem! Use soup cans for a resistance training workout and train the entire body in the privacy of your own home. These exercises require light weights, so soup cans work perfectly. *Go grab a couple cans and let’s get moving! Soup Can Squats (Targets calves, hips, thighs, butt, core, shoulders, and balance)…

A Vacation Circuit Workout

Don’t slack on workouts just because you are on vacation. Bring a resistance tube with you (it’s light and easy to pack) and do a circuit training workout.  Circuit training is just going from one exercise to another with no breaks in between.  These strengthening exercises below are great to get a quick total body workout in…