Chest & Back Super Sets

On Friday, I told you why you need to get strong. Now it’s time to put it to action!  Super sets are a great way to get the most out of your time. You perform two exercises back to back without rest. When you work two different muscle groups, you are resting one group, while you…

4 Exercises to Train the Entire Body!

Here’s four (intermediate level) functional training exercises to incorporate into *your workouts to sculpt the entire body. 1.  Stationary Lunge with Dumbbell Under and Over Pass:  While doing stationary lunges, pass the dumbbell from hand to hand in a circular pattern.  After doing 8-15 reps one direction, reverse directions for same amount of reps; switch legs. 2. …

Active Lifestyles: Mike

Active Lifestyles Profile:  Mike (aka Big Mike) Carfang Mike’s Blog: Big Mike’s World | The Thoughts & Opinions of One Man (Please click blog link or his picture below and check it out!) Age: 38 Scott AFB, IL I’ve been reading Mike’s blog for a while now, and love his outlook on life.  He’s really funny, active, and…

Active Lifestyles: Stefanie

Active Lifestyles Profile:  Stefanie Driggers Age: 31 Bonney Lake, WA Stefanie’s Workout Schedule: Monday, Tuesday, Wednesday and every other Friday. Stefanie is awesome! She’s been doing CrossFit at Imperial CrossFit in Kent, WA for 2 1/2 years.  I love her enthusiasm for life and how dedicated she has been to her CrossFit lifestyle. Find activities that you enjoy – it’s…