Fun Runs: Discount Codes for Fall Races in Washington

Fall is the perfect time to do a fun run or two with cooler temperatures and good times! The Women of Wonder 5/10k will be held at Green Lake Park in Seattle on Sept 13th.  I did this one last year and it is so much fun! You can register here and use the code RUNPINOTWOW to receive15% off.…

DVD Review: Yoga for Runners

Yoga for Runners is a new DVD from Gaiam’s Athletic Yoga series.  This is my second DVD from Matt Giordano and it does not disappoint (the first one, Hot Yoga for Beginners, is also staying in my yoga rotation). The three practices on this DVD are as follows: Pre-Run Practice (20 min) –  This practice awakens the…

3 Months till Summer: Running Drills!

Summer weather is 3 months away – yikes!  Reading that should motivate you to switch up your cardio program!!  You don’t have to be an elite athlete to do running drills. They help to break the monotony of your workouts and push through fitness plateaus.  Not a runner?  You can still perform these drills at a lower intensity by walking…