BOSU Pilates Workout

It’s great to change up your pilates routine with different pieces of equipment. This will challenge different muscles which will help you break through those fitness plateaus. The BOSU Balance Trainer adds instability which will make these exercises more difficult. You can find the BOSU Balance Trainer on Amazon here. Start all these exercises below…

The Soup Can Workout

No weights? No problem! Use soup cans for a resistance training workout and train the entire body in the privacy of your own home. These exercises require light weights, so soup cans work perfectly. *Go grab a couple cans and let’s get moving! Soup Can Squats (Targets calves, hips, thighs, butt, core, shoulders, and balance)…

HiiT it Low Workout

This is a high intensity interval training (HiiT) workout, but at a lower impact level which makes it easier on your joints.  *This is a perfect workout to do at home and you’ll be done in 15 minutes!  All you need is a set of dumbbells (or even two soup cans) and you are ready to go! Workout rules:  Stay controlled with…

Rise and Shine!

Too many workouts shown on the web these days are way too intense for first thing in the morning.  If you can perform burpees right when you wake up, then you are truly a morning person!  I guarantee I would get injured. Here’s a more realistic approach for a full body workout you can do first thing in the morning to not…