Fall is the perfect time to do a fun run or two with cooler temperatures and good times! The Women of Wonder 5/10k will be held at Green Lake Park in Seattle on Sept 13th. I did this one last year and it is so much fun! You can register here and use the code RUNPINOTWOW to receive15% off.…
If you like TRX, but don’t want to pay $180 for a suspension trainer, then you should seriously consider the WOSS Trainer. I originally found it off of Amazon while scrolling through the fitness equipment. What stopped me in my tracks was a $30 price tag and tons of 5 star reviews. I knew I…
My son did his first 5k (well, more like 2.5k) race on Thanksgiving morning, the Issaquah Turkey Trot. We had perfect weather and it was fun to see people dressed in their tutus and turkey hats. I have to say, these two below were my absolute favorite! I’m more about keeping warm than dressing up (boring – I…
This month I will be giving you plenty of ideas for giving the gift of fitness, health, and wellness to others (or just keeping it for yourself). Let’s kick things off with Barre Breakthru with Jennifer Galardi. This fitness DVD is a fun, effective, and balanced workout. Jennifer’s cueing is precise so that you will not only get the most…
Joy, Fitness, & Style 