Scala Sun Hat Review

It’s important to wear sunscreen and a sun hat for skin protection when outside pulling weeds and keeping your yard pretty. Scala has this UPF 50+ sun hat with a larger brim to protect your face from the sun’s harmful rays. You can wear it brim down or brim up and comes in over 20 colors (I had a tough…

DVD Review: Yoga for Strength with Vytas Baskauskas

  Anyone else remember this guy, Vytas, from Survivor (he’ll be on the reality show this season too)? I took one of his classes at the Yoga Is Online Conference and was pleasantly surprised, so I knew I had to try this DVD! Here’s the Pros and Cons of Yoga for Strength with Vytas Baskauskas… Pros:…

A Healthy Snack: Sautéed Apple

  Here’s a sweet treat you can whip up that’s less than 200 calories and considered a good source of fiber and vitamin C… Use any organic variety apple you have on hand with skin on to increase your fiber intake. A tablespoon of frozen vanilla greek yogurt would be a nice contrast to top this off (and roughly 35…

First Days of Summer Workout!

Yay, it’s officially summer!  Time to hit the beach for your workouts. This *First Days of Summer Workout will target cardio, strength (emphasis on core and booty), and flexibility.  Get lean, get fit!! Workout Quick Tips: When walking on the beach, don’t make it a Sunday stroll – move! When jogging, I wrote paved trail, but dirt…

Be Led by Joy

Life is short, make it count.  Be led by what brings you joy. Spending a little time in nature is a must for me every week.  I don’t even know how many times I have parked at this mini parking lot close to my house (to take a walk through one of my dream neighborhoods) and…

Denny Creek Trail Photos

We spent yesterday (National Get Outdoors Day) up at the Denny Creek Trail. It’s a great hike for all ages. Here’s some photos of our adventure… Did you get a chance to get outside yesterday? No worries, you still have today! 🙂