Yoga in the Park

yoga in the parkTake your workouts outside this long weekend!  Here’s a standing yoga practice you can do without a mat and you won’t get your hands dirty on the ground.

Yoga in the Park

I put the poses on Instagram in a quick 15 second video here. Do poses waaayyyy slower than demonstrated in the video.  Make sure you click it to hear the birds sing too.   🙂

Yoga in the Park | Joy, Fitness, & Style

If you need a strength and cardio routine, check these workouts:

I thought I’d post this a day early since I know some of you are going away this weekend.  Have a great Memorial Day weekend guys!

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