Yoga in the Park

yoga in the parkTake your workouts outside this long weekend!  Here’s a standing yoga practice you can do without a mat and you won’t get your hands dirty on the ground.

Yoga in the Park

I put the poses on Instagram in a quick 15 second video here. Do poses waaayyyy slower than demonstrated in the video.  Make sure you click it to hear the birds sing too.   🙂

Yoga in the Park | Joy, Fitness, & Style

If you need a strength and cardio routine, check these workouts:

I thought I’d post this a day early since I know some of you are going away this weekend.  Have a great Memorial Day weekend guys!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s