Plank Motivation!

Don’t want to do planks, but know you should? Put on your favorite song and count to be beat of the music!  Planks target your core muscles – all the muscles between your shoulders and hips.
Plank Motivation!

Every 8 count, try changing up your plank (*see video below).  You can do all 9 exercises modified from the knees, then take it to the toes when successful.

*Videos won’t show up on emailed posts, sorry. Click through to blog to see video. Consult your physician before starting any new exercise program.

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