Live in the Moment, Live in the Breath

“If you want to conquer the anxiety of life, live in the moment, live in the breath.”
-Amit Ray, Om Chanting and Meditation

Listen…

Look up…

Cathedral Grove Big Tree

Cathedral Grove Look up

Cathedral Grove Tree

Touch…

Beach Life

Be in the moment…

Beach Tree

Spring Break 2015 Beach

Tofino Beach Life

 

There are so many ways to cope with the stress of our daily lives.  Being in nature is one way – it’s medicine for your soul!  Be mindful of your surroundings and just be in the moment.  Your heart will thank you.

These photos were from Tofino, Ucluelet, and Cathedral Grove on Vancouver Island.

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2 thoughts on “Live in the Moment, Live in the Breath

  1. So pleased to see that these amazing trees have been left alone from the clear cutting chain saws…So breath taking it must have been to stand there under those trees….LOOKING UP! Over my 76 year of life…Nothing makes me feel better than to simply”LOOKING UP” Whether it be looking up at my beautiful sport kites or simply looking up at the sky—-like yesterday’s awesome bright puffy white clouds against a bright sunny afternoon….(with an occational quick shower included!) Thanks for sharing these awesome trees on your “Vancouver Island Getaway!”

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