Yoga with a Blanket

Yoga with a Blanket Practice

Here’s some gentle yoga poses you can do anytime to open up the body. All you need is a blanket or two and a quiet place. *Never force yourself into any pose – keep it easy so your breath feels light.

Hold each position below for 5-8 slow easy breaths…

Yoga with a Blanket

Repeat both exercises above on each side , then move to part 2…

Yoga with a Blanket Part 2

These exercises in Part 3 you can do in any order – it’s kind of nice to end in relaxation with the feet together (hip opener)…

Yoga with a Blanket Part 3

*Consult with your physician before starting any new exercise program.

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