What things do you enjoy doing? The key to fitness is finding activities you actually like to do. Whether it’s walks on the beach or running a marathon, it’s gotta be something that brings you joy!
If it’s low tide, Sunrise Beach in Gig Harbor is a great place to go for that walk on the beach. Walking on a softer surface, like sand, is more difficult than walking on a firm surface. This means you can burn more calories. We tend to walk slower because of the soft uneven terrain, but you will still be getting the heart healthy benefits your body needs.
What’s your favorite beach to walk?