The Equipment: BOSU Balance Trainer
The BOSU is such a versatile piece of equipment to add to any home gym. You can use it for cardio, strength, flexibility, agility training, and balance. Great to take outside on sunny spring days like this one earlier this week or keep it indoors on wet days (like Seattle today). Just make sure your shoes are snug – no loose laces. Wear a cardio top like this one with a pocket for your iPod and some fun cropped track pants that allow freedom of movement to do tuck jumps, side lunges, and bridges.
Keep up with your spring training – summer will be here before you know it!