My new post for Seattle Backpackers Magazine is live! 10 exercises to get you fit this new year. Just click the picture below to take you to their site.
Schedule time for you! *Be active at least 3 days per week for 20-60 minutes. Make it happen!
*Consult your physician before starting any new exercise program. If 20 minutes of activity sounds intimidating, do what you can and gradually build from there.