Get Fit: My Top Workouts of 2013

Here’s my 12 most popular workouts and exercise posts of 2013.  Just click picture to take you to the post.

12.  Core Fitness:  Standing Reach & Twist 5 Ways

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11.  Bosu Fitness Training (Part 1 of 3)

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10.  Breathe:  A 15 Minute Flexibility Workout

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9.  Indoor Agility Drill

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8.  A 60 Minute Cardio Circuit Workout

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7.  A Tabata Workout (and Pumpkins)

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6.  “My Back is Killing Me” Flexibility Exercises

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5.  Take Your Workout to the Park

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4.  Warm up Exercises for Workouts

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3.  Core Training Progressions for Beginners

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2.  A 4.5 Mile (Photo Op) Walking Workout

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1.  Pilates:  Mastering the Side Leg Series

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What are your health and fitness goals for 2014?

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5 thoughts on “Get Fit: My Top Workouts of 2013

  1. My goals are to incorporate more strength training into my workouts. I tend to lean more towards doing cardio, because it is easier for me and more convienent, but this will change in 2014.

    • I’m with you. I’ve started doing more weights myself lately. I go in “waves” with my strength training (and here I’m a trainer), but I always say cardio is most important. It strengthens your heart which keeps you alive! 🙂

  2. My goal is to be more consistent in my workouts. I tend to go all out and then drop off for a couple of weeks and then go all out again. I think I need to be more of a steady road instead of a roller coaster in 2014.:)

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