Head to Alki and Have a Merry Christmas!

Alki Beach is a perfect Seattle area location to get outdoors and be active – even during winter.

WinterWorkout3

There’s 2.5 miles of paved waterfront to walk, run, blade, bike – whatever.

WinterWorkout1

Four-legged friends are also welcome.

Winterworkout2

Dress warm, stay hydrated, and you still need to warm up gradually with your cold weather workouts.  Mix up your cardio intensity levels to keep your body guessing! *Try this workout below:

WinterWorkout

I’ll be spending time with family this week, so have a very Merry Christmas!

MerryChristmas

*Consult your physician before starting any new exercise program.

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