Core Fitness: Crunch to Knee Extension Combo

Here’s a great intermediate exercise to target most the muscles of your core…

Crunch to Knee Extension Combo:

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  1. Perform a crunch and reverse curl together.
  2. Extend legs out as long as possible and lower chest and head to the floor.
  3. Perform a cross sit up towards the right with the reverse curl.
  4. Extend legs out.
  5. Perform a crunch in the center again with the reverse curl.
  6. Extend legs out.
  7. Perform a cross sit up towards the left with the reverse curl.
  8. Extend legs out.

Repeat 8 step sequence for 1-2 minutes.

Key Points: 

  • Breathe
  • Abdominals contracted
  • Chest open
  • Space between the chin and chest
  • Shoulders retracted and depressed
  • Elbows out to the side
  • Make harder by extending the legs down lower towards the ground
  • Make easier by extending the legs straight up towards the ceiling
  • Have fun  🙂
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