10 Minute Solution is a series of fitness DVDs with various workouts and instructors. Butt Lift by Christine Bullock is the latest in this series. It’s rare if these workouts disappoint – and this is another good one!
Before buying this DVD (at Amazon for $7 here), I wasn’t familiar with Christine, so I didn’t have any expectations. I was pleasantly surprised by her cueing, knowledge, personality, and perfect bod! Here’s a sample of the exercises you will see on this DVD.
Just like all the 10 Minute Solution DVDs, you can choose one 10 minute workout, or you can put them all together. She puts about five butt focused exercises together in a circuit format and you run through it a couple times. It makes time go by quick! Don’t worry, there’s lots of variety here. I would consider this an intermediate workout, but she does give great cues for beginners also.
The only negative is that some of the exercises go a little fast, especially if you are a beginner. Just know that you can go at your own pace.
Give it a try. It’s cheaper than a drop-in visit to any gym and it’s a great workout!