We did a couple family bike rides that are great for all fitness levels. They are flat trails and you ride along a river. Both trails are located about 30 minutes from downtown Seattle.
Green River Trail
The Green River Trail is a 19 mile trail that runs from Kent to Seattle. We started right next to the Riverbend Golf Course in Kent, and headed north for about 5 miles and turned around. Fun times were had!
Sammamish River Trail
You can ride from Marymoor Park to Redhook Brewery for lunch or dinner. It’s about 12.5 miles round trip. Look for the Redmond Public Library, right after that are outdoor fitness stations you can stop at for some upper body strength. Just change hand position to make it harder. When you get back to Marymoor Psrk, see if the velodrome is open to go around. You aren’t allowed if fixed bikes are on the track for safety reasons.
Hope you all are having a great week and staying active!