A 60 Minute Cardio Circuit Workout

*Try this intermediate/advanced level workout to burn about 600 calories!

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Short on time?  Perform the circuit 1-3 times, then stretch.

See exercise details below:

60minworkout

1. Jog

2. Jumping Jacks: See all the ways to do them here.

3. Run

4. Ice Skaters:  Jump side to side – quick and light.

5. Tuck Jumps: Land soft!

6. Back pedal:  Run backwards.

7. Quarter turn hops: Pretend you are in the center of a clock.  Stand facing “12 o’clock”, hop facing “3 o’clock”, then back to “12 o’clock”.  Quick and light on your feet.

8. Sprint or replace with a slower alternating high knee.

9. Side Shuffle: Side step fast and low 10 steps leading with the right leg, then lead with the left.

10. Butt Kickers:  Focus on your hamstrings!

Stretch!

*See your physician before starting any new exercise program.

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