Core Fitness: Standing Reach and Twist 5 Ways

HeaderReach&Twist

The Reach & Twist is a great standing exercise to challenge all the muscles of your core. Perfect for those days you just don’t want to get down on the floor for crunches. Reach arm(s) as long as you can, keeping your weight even on both legs.  As you go into your twist, keep your chest open and abdominals pulled in. Exercises progress from easiest to hardest.

1. Wide Stance Reach & Twist

WideReach&Twist

2. Narrow Stance Reach & Twist

NarrowReach&Twist

3. 1 Arm Dumbbell (DB) Reach & Twist

1ArmDBReach&Twist

4. 2 Arm DB Reach & Twist

2ArmDBReach&Twist

5. Leg Lift Reach & Twist Chop

LegLiftChopReach&Twist

3 thoughts on “Core Fitness: Standing Reach and Twist 5 Ways

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s