Here’s a circuit mix of standing, seated, and floor exercises to keep your heart pumping and to strengthen your midsection!
*This core workout will only take you 5 minutes and will compliment any cardio routine. Here’s pics of the exercises below!
Key points to remember:
- Abs pulled in
- Shoulders pressed back and down
- Hips stable
- Spine straight (except number 6, rolling like a ball)
- Controlled movements
- This is an intermediate level workout.
*Consult your physician before starting any new exercise program.