Rodney Yee’s Power Up Yoga is his newest release, and is already a new favorite of mine!
I have most of Rodney’s yoga DVDs and this *intermediate level workout is a little different than the rest. The moves are a bit faster, but it still flows nicely. The scenery is awesome, and I love the music – new age with a beat.
There are 3 separate twenty-minute practices, but you can put them all together. The first practice is core-focused, the second is total body, and the third is floor work and a little meditation.
Rodney Yee is my favorite yoga instructor, and it’s nice to get something different from him. Yoga is my weak link, so this workout will keep me motivated on my path to mind/body wellness.
I encourage you to try incorporating DVDs into your fitness program. You will always learn something new, which will keep your workouts fresh!
I bought Power Up Yoga at Amazon for $10 here.