Jimmy Peña’s PRAYFIT 33-Day Body Toning System
I didn’t have any expectations when ordering this DVD, so I was pleasantly surprised when doing this workout.
This circuit training full-body routine is just 33 minutes long, and perfect for the beginner/intermediate. All you need are a couple sets of hand weights and a mat. Start with light weights, and progress as you are successful. There are several high intensity cardio exercises thrown in the mix (with low impact options) to keep your heart rate up and burn extra calories. There are 4 weekly devotionals also included to inspire and encourage your life.
Jimmy is educated, uplifting, and fit (everything you want in a trainer), and his team has great energy. He gives correct cues to keep you safe and am confident *most people could do this workout.
The only negatives were that the flexibility component at the end is too short and the background music is instrumental and maybe an afterthought.
Overall, I would say to give it a try! Especially those days you need to just get in a quick routine. I ordered my copy from Amazon for about $9.
*Always see your physician before starting a new fitness program.