Train for a Spring 5K – Walk or Run!

5k events are really fun and casual. You don’t have to be a serious runner to do a race – you can even walk!

Here’s a great training plan to get you ready for a great cause.

The Couch to 5k Training Plan

A Seattle Event: “Free Them” 5k Run/Walk to Help Stop Human Trafficking



The 5th annual “Free Them” 5k Fun Run/Walk to fight human trafficking returns on Saturday, May 11, 2013. This 5k is a fun, tangible way to take a stand against one of the most horrific crimes of our generation.

Please go to:

World Concern (.org) for more info here

“Free Them” 5k info here

Happy Monday & have a healthy and active week!


4 thoughts on “Train for a Spring 5K – Walk or Run!

  1. This is great! I love 5K’s…okay that is all I have ever run….that’s beside the point. I just started running again so this is so motivating to me. It made me smile to see your post tonight when I got home from work:)

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