Train for a Spring 5K – Walk or Run!

5k events are really fun and casual. You don’t have to be a serious runner to do a race – you can even walk!

Here’s a great training plan to get you ready for a great cause.

The Couch to 5k Training Plan
Source

A Seattle Event: “Free Them” 5k Run/Walk to Help Stop Human Trafficking

image

Source

The 5th annual “Free Them” 5k Fun Run/Walk to fight human trafficking returns on Saturday, May 11, 2013. This 5k is a fun, tangible way to take a stand against one of the most horrific crimes of our generation.

Please go to:

World Concern (.org) for more info here

“Free Them” 5k info here

Happy Monday & have a healthy and active week!

Advertisements

4 thoughts on “Train for a Spring 5K – Walk or Run!

  1. This is great! I love 5K’s…okay that is all I have ever run….that’s beside the point. I just started running again so this is so motivating to me. It made me smile to see your post tonight when I got home from work:)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s