5k events are really fun and casual. You don’t have to be a serious runner to do a race – you can even walk!
Here’s a great training plan to get you ready for a great cause.
A Seattle Event: “Free Them” 5k Run/Walk to Help Stop Human Trafficking
The 5th annual “Free Them” 5k Fun Run/Walk to fight human trafficking returns on Saturday, May 11, 2013. This 5k is a fun, tangible way to take a stand against one of the most horrific crimes of our generation.
Please go to:
World Concern (.org) for more info here
“Free Them” 5k info here
Happy Monday & have a healthy and active week!