We’ve been busy finding Welf (our Elf on the Shelf) this past week. Such fun for the little ones!
I have a mini fitness challenge for you and your loved ones on Christmas morning…
The Christmas Crunch Challenge!
How many crunches can you do in one minute?
- No pulling on your neck
- Keep your abs in and chest open
- Push heels down
- Go as high as you can keeping a space between your chin and your chest
How many can you do?