Elf Ideas and a Family Fitness Challenge!

We’ve been busy finding Welf (our Elf on the Shelf) this past week. Such fun for the little ones!


I have a mini fitness challenge for you and your loved ones on Christmas morning…

The Christmas Crunch Challenge!

How many crunches can you do in one minute?


  • No pulling on your neck
  • Keep your abs in and chest open
  • Push heels down
  • Go as high as you can keeping a space between your chin and your chest



How many can you do?


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