Give the gift of health and quality time for a family member or friend this Christmas.
Plan out a day at a beautiful park, mountain location, on a river, or whatever is fun to do in your area. Maybe a nature walk, run, hike, bike ride, or sledding adventure with someone you love.
Your card could look something like this:
Bundle up and get ready for a nature walk guided by yours truly.
Get ready to burn calories, strengthen your heart, increase your energy level, and hang out with me. I’ll bring a healthy snack, hot tea, and plenty of conversation! 🙂
What to bring: Hat, gloves, and walking shoes.
Be creative and have fun with it. It will create lasting memories!