Christmas Gift Idea: Free, Healthy, and Fun!

Give the gift of health and quality time for a family member or friend this Christmas.

Plan out a day at a beautiful park, mountain location, on a river, or whatever is fun to do in your area.  Maybe a nature walk, run, hike, bike ride, or sledding adventure with someone you love.

Your card could look something like this:

Bundle up and get ready for a nature walk guided by yours truly.

IMG_0504

Get ready to burn calories, strengthen your heart, increase your energy level, and hang out with me.  I’ll bring a healthy snack, hot tea, and plenty of conversation!  🙂

What to bring:  Hat, gloves, and walking shoes.

Be creative and have fun with it.  It will create lasting memories!

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