Start this week off on the right foot (or left). Move!
Get out and enjoy all the fall colors before it’s too late.
You know that raking leaves is a great way to burn some extra calories too (approximately 300 kcal an hour). Even if you don’t have a yard, maybe an elderly person you know does? Give back!
Speaking of giving back, our prayers go out to all you east-coasters. American Red Cross Hurricane Relief Website
Tomorrow’s agenda: workout and vote (in any order)!