Do Something Active!

Have a great weekend!



6 thoughts on “Do Something Active!

  1. Love it when you post pics of you and your family! It gives me a warm feeling to my heart.

    This week in Toronto it’s going to rain practically all week which to me means I probably won’t get a total of 10 METs h/w and not even burn 4000 for the week. I have a gym membership and I’m not used to the treadmill now. It’s funny though. I’d think that brisk walking is harder than using the treadmill. Oh well, we’ll see.

    • You are right, the treadmill isn’t as intense as regular walking at the same speed cuz of the momentum, BUT you could always change the incline ramp at the same speed to make it harder. 🙂 Happy Saturday!

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