It’s a Colorful Kind of Day!

Today, focus on colorful foods. The darker your fruits and veggies, typically the more nutrient dense they are.
Black grapes, mandarins, blackberries, and tangerine juice are all great choices with Halloween in mind.

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Also check out the gorgeous rainbow we had the other day.

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Stay active and eat healthy!

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3 thoughts on “It’s a Colorful Kind of Day!

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