Head out for a nice brisk autumn walk or hike today. Don’t wait, because the rain is coming…
Check out these gorgeous trees!
I’ve also been meaning to tell you all about the new Freestyle Original Step. You can buy it through The Step website here. Now you can ramp your step or incline it for different exercises.
It is a major upgrade. No more trying to balance the step on the risers to do incline chest presses or supine reverse curls, it locks into place! You can stand on the ramp to perform deadlifts and balance exercises. Just doing these little tweaks, challenges your body in new ways. Great addition to any home gym. I’m loving it!