Exercise of the Day: V Sit with Rotation

V Sit with Rotation

Keep spine straight with chest open and your abdominals pulled in.

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Only go back as far as you can without rounding your back. Twist to one side without collapsing, then repeat on the other side.  Slow and controlled is best.

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Keep feet down if you lose your form.  How many can you do?

This is a total core exercise, training all the muscles between your hips and ribs.

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