Monday morning workout at the gym?
Start with a treadmill warmup for 10 minutes,
move to the rower for 10 minutes,
and finish cardiovascular exercise
with the stepmill for 10 minutes.
Do a 3-round circuit
of push-ups, back rows,
bicep curls, tricep pressdowns,
side lateral raises
and finish off with the core challenge.
Done in 45-60 minutes with a total body workout!