Make Time for You!


Make a commitment for better health.  Choose activities that are enjoyable and make time for you!

Need motivation? Plan a walk tonight where you can see the sunset.



This was out on Lake Washington a couple nights ago.

Have a healthy day!


6 thoughts on “Make Time for You!

  1. the first pic is so cool. How did you do it? Looks like a type of x-ray vision or paranormal vision where with some people have vision and see others in various colour of the spectrum.

  2. And I did take time out for myself last night. It meant not reaching 10 METs h/w but sometimes I just need a break to take it easy. To chillax. Feeling alright now.

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