Try this yoga practice to relieve tension from your neck and shoulders.
Sit tall on a rolled up blanket or bolster. Place your fingertips on your shoulders and circle the elbows around in a backward motion. Reverse direction and do the same number of reps. Focus on your breath.
With arms holding a yoga strap (bathrobe belt) or a dowel, keep arms straight and move your right shoulder forward (internal rotation). Reverse the motion slowly into external rotation. Repeat with the left shoulder. It takes a little time to get use to. Stand in front of a mirror to get the motion down.
Next, sit in a simple seated position with your right leg in front. Stay tall as you twist waist and chest to the right. Look behind you (over your right shoulder) without straining your neck. Stay in your twist but turn your head to the left and tilt your right ear up (shown). Stretches are easy, never jam your spine or neck.
Lay down on your mat. Support your neck on a rolled up blanket. Tilt your head to the right then slightly turn to left. Hold for a few breaths, then apply light pressure to your forehead for a deeper stretch.
End your practice with relaxation. Lie or sit in a comfortable position, close your eyes, and focus your attention to your breath. Relaxed breathing for 3-20 minutes.
yes yes yes – I so need a nice stretch for my neck and shoulders – its one area that always gets stressed with my crazy workouts. However – I’ll stick with shorts and T-shirt…I am not wearing one of those little outfits you have pictured! lol.
nice post thanks – I’ll be doing that as soon as I log out.
doug
I was waiting for a comment like that from one of the guys! That’s funny!!
Love the outfit and love the post!
Thanks!
Every morning before the day starts…me and yoga, bliss. No better way to start the day! I am sending this to my wife for the outfit ideas (not for me ;).
I’m sure you would great in this outfit!
Well maybe the lovely sandals, I’ll give you that (gosh hope she doesn’t read the comments!) I’m that dude at yoga class who just shows up, comfy in a pair or shorts and a tee.
I’m glad you are speaking up for the guys – not only chicks do yoga!
Not to hijack your lovely post today, I’ll send you an email telling you the rest of the story 😉
k, sounds good.
It does help to be surrounded by stuff that motivate me to exercise. This week my home is experiencing a heat wave. I woke up this morning not feeling great from the lower mid abs. So, now I’m changing it up to indoor aerobic workout.
A heat wave sounds nice about now. Probably not for cardio though. 🙂
OMG…you’re the first person I know who doesn’t mind the humid weather. It’s sticky, problematic for the organs for some people, and we just want to stay where it’s cool.
Wait, we don’t have humid weather in Seattle – nope don’t like that at all! Our heat waves are dry.
Lucky!