You have 5 weeks until Summer. It is now time to focus on yourself and get healthy. You can get fit while raising your kiddos. It does take some effort, but you are worth it!
Pack stuff to keep your little one busy, bring your water, and hit the road!
*If you are just starting out, you decide how far you can go. Remember, your body benefits from just one minute of exercise! For heart health, you should get in 150 minutes weekly. Break it up through the week however you like. A good starting goal is 30 minutes, 5 times per week.
Warm up at a slower pace and lower intensity for 5-10 minutes. Pick up the pace for 20 minutes, then ease off again for a 5-minute cool down. End with a few basic stretches.
Take different routes with different terrain to break the monotony and to keep your muscles guessing.
If you are already doing this, then great! You might want to start thinking about incorporating some muscles strengthening exercises.
You can stop and add these exercises at any point during your workout.
Need upper body too? Click on these exercises. Make sure you lock the stroller, have your child facing you, and bust out some “Twinkle, Twinkle” tune!